Private 1:1 Coaching

1:1 Personalized online coaching
Tailored training, high-touch support, and long-term transformation.

Want to take your training to the next level and work directly with me to achieve the results you're aiming for? Here, I present my two 1:1 coaching options along with the conditions to join.

This is not a generic program.
This is personalized 1:1 coaching , built around you .

We work as a team :
your feedback, sensations, and mindset are just as important as the training itself.

The goal is not only physical progress, but also:

  • better body awareness

  • smarter training decisions

  • long-term consistency and confidence

A minimum commitment is required, because real transformation takes time .

My 1:1 coaching is available in both English and French.

OPTION 1 Training Focused 1:1 Coaching

This option is entirely focused on training quality, technique, and progression .

How it works:

We start with a detailed discussion where we explore:

  • your short and long-term goals
  • your current level
  • your strengths and weaknesses

Based on this assessment, I create a 2-week test program to start your coaching journey.

Everything is fully adaptable :
if an exercise doesn't follow your morphology, your level, or your sensations, we adjust it.

Training & feedback system

You get access to an interactive training sheet where:

  • each session is clearly structured
  • every exercise includes a video demonstration
  • you can write feedback after each workout

This allows us to track both your physical and mental evolution , and adapt your program intelligently.

For each session, you send me:

  • 1 video of your best attempt
  • 1 video of your worst attempt

(For certain technical skills such as flexibility or specific strength drills, one video is enough.)

I provide detailed feedback Monday to Friday .

We progress together, step by step, with your feedback guiding the evolution of your program.

📌 Minimum duration: 2 months
Discount available for 3 months (or more) commitments

OPTION 2 Premium 1:1 Coaching

The training structure remains the same , but with a deeper, more global approach.

What's included in Premium

  • Feedback and support 7 days a week , when needed
  • Guidance beyond training, including:
    -recovery
    -sleep optimization
    -lifestyle habits

We also work together on:

  • your nervous system regulation
  • your recovery capacity
  • your menstrual cycle , learning how to respect it and use it as a strength
  • your nutrition habits, especially reducing food additives, a topic I've been deeply passionate about for over 13 years

⚠️ I am not a certified nutritionist , so I do not provide strict meal plans.

However, I can help you:

  • adjust daily habits
  • move away from inflammatory or unbalanced nutrition
  • integrate basic food compatibility principles

This option is for those who want a global transformation :
energy, recovery, sleep, health, mindset, and body, all working together.

WHO IS THIS COACHING FOR?

This coaching is for you if:

-you are ready to be involved and consistent
-you enjoy feedback, communication, and self-awareness
-you understand that progress is a collaborative process
-you want to train smarter, not just harder

Each coaching program is fully protected by a contract, read and signed by both of us to ensure clarity and commitment.

If this approach resonates with you, I'd love to hear from you.

- Contact me via Instagram DM
-or apply through this form

We'll discuss your profile, goals, and expectations to see if this coaching is the right fit, for both of us 🤍

My Instagram

Contact form