One-on-one Coaching

1:1 Personalized online coaching
Tailored training, high-touch support, and long-term transformation.

Want to take your training to the next level and work directly with me to achieve the results you’re aiming for? Here, I present my two 1:1 coaching options along with the conditions to join.

This is not a generic program.
This is personalized 1:1 coaching, built around you.

We work as a team:
your feedback, sensations, and mindset are just as important as the training itself.

The goal is not only physical progress, but also:

  • better body awareness

  • smarter training decisions

  • long-term consistency and confidence

A minimum commitment is required, because real transformation takes time.

My 1:1 coaching is available in both English and French.

Please read through the entire page to discover Option 1 and Option 2 before filling out the form! 💖

OPTION 1 Training Focused 1:1 Coaching

This option is entirely focused on training quality, technique, and progression .

How it works:

We start with a detailed discussion where we explore:

  • your short and long-term goals
  • your current level
  • your strengths and weaknesses

Based on this assessment, I create a 2-week test program to start your coaching journey.

Everything is fully adaptable :
if an exercise doesn't follow your morphology, your level, or your sensations, we adjust it.

Training & feedback system

You get access to an interactive training sheet where:

  • each session is clearly structured
  • every exercise includes a video demonstration
  • you can write feedback after each workout

This allows us to track both your physical and mental evolution , and adapt your program intelligently.

For each session, you send me:

  • 1 video of your best attempt
  • 1 video of your worst attempt

(For certain technical skills such as flexibility or specific strength drills, one video is enough.)

I provide detailed feedback Monday to Friday .

We progress together, step by step, with your feedback guiding the evolution of your program.

📌 Minimum duration: 2 months
Discount available for 3 months (or more) commitments

OPTION 2 Premium 1:1 Coaching

The training structure remains the same , but with a deeper, more global approach.

What's included in Premium

  • Feedback and support 7 days a week , when needed
  • Guidance beyond training, including:
    -recovery
    -sleep optimization
    -lifestyle habits

We also work together on:

  • your nervous system regulation
  • your recovery capacity
  • your menstrual cycle , learning how to respect it and use it as a strength
  • your nutrition habits, especially reducing food additives, a topic I've been deeply passionate about for over 13 years

⚠️ I am not a certified nutritionist , so I do not provide strict meal plans.

However, I can help you:

  • adjust daily habits
  • move away from inflammatory or unbalanced nutrition
  • integrate basic food compatibility principles

This option is for those who want a global transformation :
energy, recovery, sleep, health, mindset, and body, all working together.

WHO THIS COACHING IS FOR?

This coaching is for you if:

-you are ready to be involved and consistent
-you enjoy feedback, communication, and self-awareness
-you understand that progress is a collaborative process
-you want to train smarter, not just harder

Each coaching program is fully protected by a contract, read and signed by both of us to ensure clarity and commitment.

If this approach resonates with you, I’d love to hear from you.

Fill out the form to see which 1:1 coaching option and price plan fit you best💖 🤸‍♀️