Get your Artistic Handstand in 1 month

Become strong, grounded and free in your movements

This program was designed to guide you in developing an artistic handstand, combining strength, mobility, and body expression.

It is for:

• beginners with no calisthenics experience (be aware this program focuses on handstands and is intense, so feel free to repeat weeks 1 and 2 to understand and apply the exercises!)

• intermediate practitioners looking to develop their style

But why these two levels?

Because the program is intense over 4 weeks but adaptable: you can repeat certain weeks at your own pace to progress safely.

The Goal?

Here, we're not just aiming for a simple handstand.

We're developing an artistic handstand, with control, fluidity, and a true connection to your body.

What you get:

• A structured 4-week program

• 12 complete sessions (40–45 min)

• Over 30 demonstration videos: 

  -Each video illustrates a specific exercise and complements the program's instructions (placement, execution, form)

  -The videos are not real-time guided sessions, but visual aids associated with each exercise to help you understand and correctly reproduce the movements

• Targeted exercises with sets, repetitions, and precise instructions

• Technical and artistic advice (alignment, balance, fluidity)

• Lifetime access (mobile, tablet, computer)

Program Organization:

Each week includes 3 guided sessions, with clear progression:

1. Breaking Barriers – understanding your body and overcoming fear

2. Creating Your Line – working on fluidity, flexibility, and control

3. Click & Sensations – developing your endurance and style

4. Revelation – finding your balance and expression

A Different Approach:

This program is 100% dedicated to artistic handstands.

You won't find general exercises like pull-ups or dips.

Why?

Because each calisthenics skill requires specific training.

The sessions are built around movements truly useful for your progress:

• wall work

• core exercises (hollow, compression)

• specific strengthening

• intelligent repetition

Available Options:

Option 1: Program + Bonus

In addition to the main program:

"3 Artistic Poses" Bonus

• Learning 3 accessible poses

• Videos + detailed explanations

• Variations and corrections for common mistakes made when starting out

• Here are the three poses you will learn:

"Flexibility Week" Bonus

• 3 guided sessions (20–25 min)

• Mobility work (back, shoulders, hips, hamstrings)

• Special compression session

Option 2: Program Only

• Full access to the 4-week program

• Without the bonuses

This program is for you if:

• You want to learn the handstand or make it more creative

• You want a strong, flexible, and connected body

• You like fluid and motivating methods

• You want to progress at your own pace

⚠️ Important Information:

Program Format

This program is a self-paced digital program.

It includes a structured PDF and pre-recorded demonstration videos.

 -This is not personalized coaching.

-No individual follow-up or real-time feedback is included.

Your progress depends on your practice, consistency, and commitment. But I invite you to contact me on my social networks if you have any questions about the program or if you are having trouble understanding an exercise, don't hesitate!

Product Access:

After your purchase:

• you will receive a confirmation email

• then a second email with access to the interactive PDF (ps: check your spam!)

Refund Policy:

• Final Sale: In accordance with digital product law, no refunds, exchanges, or returns are possible. By purchasing this program, you expressly waive your right of withdrawal. See [Terms of Service] and [Refund Policy]