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OPTION 1 Training Focused 1:1 Coaching
This option is entirely focused on training quality, technique, and progression .
How it works:
We start with a detailed discussion where we explore:
- your short and long-term goals
- your current level
- your strengths and weaknesses
Based on this assessment, I create a 2-week test program to start your coaching journey.
Everything is fully adaptable :
if an exercise doesn't follow your morphology, your level, or your sensations, we adjust it.
Training & feedback system
You get access to an interactive training sheet where:
- each session is clearly structured
- every exercise includes a video demonstration
- you can write feedback after each workout
This allows us to track both your physical and mental evolution , and adapt your program intelligently.
For each session, you send me:
- 1 video of your best attempt
- 1 video of your worst attempt
(For certain technical skills such as flexibility or specific strength drills, one video is enough.)
I provide detailed feedback Monday to Friday .
We progress together, step by step, with your feedback guiding the evolution of your program.
📌 Minimum duration: 2 months
Discount available for 3 months (or more) commitments
OPTION 2 Premium 1:1 Coaching
The training structure remains the same , but with a deeper, more global approach.
What's included in Premium
- Feedback and support 7 days a week , when needed
- Guidance beyond training, including:
-recovery
-sleep optimization
-lifestyle habits
We also work together on:
- your nervous system regulation
- your recovery capacity
- your menstrual cycle , learning how to respect it and use it as a strength
- your nutrition habits, especially reducing food additives, a topic I've been deeply passionate about for over 13 years
⚠️ I am not a certified nutritionist , so I do not provide strict meal plans.
However, I can help you:
- adjust daily habits
- move away from inflammatory or unbalanced nutrition
- integrate basic food compatibility principles
This option is for those who want a global transformation :
energy, recovery, sleep, health, mindset, and body, all working together.
WHO IS THIS COACHING FOR?
This coaching is for you if:
-you are ready to be involved and consistent
-you enjoy feedback, communication, and self-awareness
-you understand that progress is a collaborative process
-you want to train smarter, not just harder
Each coaching program is fully protected by a contract, read and signed by both of us to ensure clarity and commitment.
If this approach resonates with you, I'd love to hear from you.
- Contact me via Instagram DM
-or apply through this form
We'll discuss your profile, goals, and expectations to see if this coaching is the right fit, for both of us 🤍